The Power of Mentorship: Rhiannon Stone (Fairholme Old Girl 2013)
March 24, 2025
Rhiannon Stone | 2013 | Powell House | Boarder
‘The importance of women supporting each other cannot be overstated. When women come together to support and empower one another, we create a ripple effect of strength and inspiration that extends far beyond the workplace. It’s about lifting each other up, sharing knowledge, and fostering a culture where everyone can thrive.’
Dietitician and Fairholme Old Girl, Rhiannon Stone (2013), walks the talk, exemplifying the power of women supporting women.
This year, Rhiannon returned Holme to mentor Senior girls who were about to walk down Palm Drive for the last time, offering guidance, encouragement and wisdom as they approached a pivotal moment in their lives.
It was a testament to her commitment to fostering a community where young women feel empowered, supported and ready to step confidently into the next chapter of their journey.
‘I was once told that “Mentors aren’t there to make us better—they’re there to help us uncover the greatness that’s already within us”.’
Rhiannon said the true value of mentorship lies in the knowledge of those who have walked the path before us. ‘They’ve encountered the speedbumps along the way, and while their insights can’t eliminate every challenge, they offer us the tools to navigate them with greater confidence and purpose. Mistakes, after all, are invaluable lessons. Reflecting on those experiences and using mentorship to forge your unique path is what shapes your identity and empowers you to thrive in any field. By embracing mentorship, Fairholme students can gain not just knowledge, but the courage to write their own extraordinary story.’
She says what truly sets Fairholme apart is its remarkable ability to foster lifelong connections and a true sense of belonging. ‘Even though it’s been 11 years since I graduated, the relationships I built there feel as fresh and meaningful as if I had left yesterday.’
Fairholme, in tandem with the Old Girls’ Association, is deeply committed to mentoring current students, inviting past students to return and share their experiences, insights, and wisdom with the Senior girls as they prepare to step into the next phase of their lives. Rhiannon was one of a number of Old Girls who returned to school this year to take part in a mentoring luncheon.
‘Walking back into the school and being greeted by familiar teachers or chatting with students who share nearly identical experiences to my own creates an unbreakable bond,’ Rhiannon said. ‘The shared traditions, the mutual support, and the understanding that we’re all part of something greater make it truly unique. There’s a profound sense of connection that Fairholme instills in every student, one that continues to inspire and uplift long after graduation.’
Rhiannon, who has built a thriving dietetics business in Toowoomba, Balance Nutrition, said her pathway since school was shaped by many small yet meaningful experiences.
‘It all started with my love for sport, which was a big reason I came to Fairholme in the first place. I knew I wanted a career in health and fitness, but a Year 10 work experience placement quickly taught me that anything involving bodily fluids wasn’t for me—I fainted at the sight of blood!
‘That’s how I landed on dietetics, a health-focused path that aligned perfectly with my passions.’
Concurrently, Rhiannon saw how nutrition directly impacted her performance in sport, which in turn fueled her desire to learn more.
‘Reflecting on it now, I think another key driver was my personal experience as a teenager trying to navigate the often confusing and conflicting messages about food. Like many young women, I was bombarded with advice from magazines and social media about what to eat and what to avoid. This curiosity—combined with a desire to cut through the noise and help others, particularly young women—became the foundation of my career in dietetics.’
When Rhiannon returned to the Homestead for her mentoring session with current girls, she was suffused with a deep sense of pride and fulfillment, knowing that her journey had come full circle and that she could now offer the guidance and support she had once received.
‘While I often work with Fairholme students to help them understand nutrition and fuel their bodies for success in school, sport, and life in a more clinical setting, returning to the college to offer mentorship was different,’ Rhiannon explained.
‘It was an opportunity to share my journey, the influences that shaped my career, and the parts of my job I truly love. What made it even more meaningful was the chance to remind the girls of something I’ve learned since leaving school: what you aspire to now doesn’t define you forever.
‘The pathways we traditionally think of after school don’t have to be the ones you follow. Life is incredibly short, and the best choices are the ones that truly fill your cup—not the ones you feel you ‘should’ make. For example, I took a gap year at 23. Was that traditional? No. Was it one of the best decisions I’ve ever made? Absolutely. Life is full of career opportunities, and the key is to pursue the one that brings you joy.’
But what if that changed down the track? ‘That’s okay, too!’ Rhiannon said.
‘Mentoring the girls reminded me of how important it is to guide and inspire the next generation, showing them that the possibilities are endless and that their journey is uniquely their own. Giving back to Fairholme in this way was an incredibly rewarding experience.’
Rhiannon’s connection to Fairholme extends well past mentoring. Some of her best friends today are from her school days. ‘I absolutely keep in contact with friends from school, and those connections are truly special,’ she explained.
‘We share in the big milestones—weddings, babies, career achievements—but it’s the smaller moments, too, that really matter. The everyday challenges where you just need a friend to talk things through.’
Boarding, in particular, gave Rhiannon friendships that she says are unlike any other. ‘It’s a unique bond built on shared experiences and long-lasting memories, and it’s something I’ll always cherish.
‘These friendships are more than just school ties—they’re forever connections, and I’m eternally thankful for the opportunity to have formed them.’
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Rhiannon is an Accredited Practising Dietitian with Balance Nutrition, with over six years of private practice experience. Upon finishing Boarding school at Fairholme and relocating from Roma, she completed a Bachelor of Nutrition & Dietetics at Griffith University in 2017.
After living and working in London, Rhiannon returned home in 2020 to work with Balance Nutrition, where she continues to develop her clinical practice alongside her personal values of compassion, curiosity and mindfulness.
In 2021, Rhiannon completed further training to become an Accredited Sports Dietitian and has since become a qualified eating disorder clinician through ANZAED.
Rhiannon loves connecting with women who are going through times of change in their lives, such as during adolescence and as young adults. A believer in taking a practical, no-nonsense approach in guiding clients towards better health, Rhiannon is skilled at building relationships with those who may be overwhelmed and seeking to simplify their approach to nutrition.
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As a regional centre, Toowoomba has long been known for its charm, heritage and lifestyle – but in recent years, it has also become one of Queensland’s most exciting and dynamic growth corridors. After listening to demographer, Simon Kuestenmacher, recently, Toowoomba has a growing importance as Australia’s second largest regional hub, reflected by both population growth and economic data. For families choosing to live and educate their children in this region, there is much to celebrate – and a great reason to be optimistic about the future. Over recent weeks, I had the great honour of attending the ICPA (Isolated Children’s Parens’ Association) State Conference in St George – an inspiring gathering of parents, educators and community leaders passionate about ensuring equity in education for rural and remote students. What struck me most was the deep commitment to connection – to building strong pathways for children no matter where they live, and to strengthening the regions that sustain them. This theme could not be more relevant. Our city continues to experience significant population growth, attracting families not only from metropolitan areas but also from across Northern New South Wales. As the gateway to the Darling Downs and the south-west, Toowoomba services a vast catchment and this demand is driving impressive investment in infrastructure and opportunity, particularly in the health sector. Healthcare is currently the largest employer in the Toowoomba region, accounting for one in every five local jobs. That’s 20% of our regional workforce engaged in caring for others (Toowoomba Regional Council Economic Profile, 2023/4). This is only growing. With the new Toowoomba Hospital on the horizon (Queensland Government Darling Downs Health, 2025) and an ever-increasing demand to service areas throughout Queensland and Northern New South Wales, the need for dedicated, well-trained health professional has never been more urgent. And yet, as health services expand, there is a growing shortage o f workers – particularly in nursing, allied health, mental health and aged care. The good news is that regional students who study and train locally are far more likely to stay, live and work in those same communities (Regional Universities Network, NA). They – the young women in our classrooms now – are the future of our region. That is why I am so proud of the work happening in our College’s Health Hub. This innovative space is more than just a classroom – it is a launch pad. It’s where curiosity meets compassion and where students begin to imagine how they might make a positive impact. In 2024, Health was the single largest study area for our students – a strong sign that our young women are listening to the needs of their community and leaning into service. Our partnership program with Mater Education and on-the job options with STATIM Regional Health Solutions is already providing students with real work learning opportunities and micro credentialling to give them a head start with their future pathways. I recently received one of the loveliest letters I have e ver received in my time as an educator, from a grateful son whose mother had been provided care by one of our girls during work experience. He shared that ‘although this student’s genuine kindness is exceptional to our mind, I have no doubt that it is indicative of the values that are instilled in your Fairholme students more generally.’ With over a dozen of our current Year 12 girls eagerly preparing to sit their medical entry exams through UCAT preparations, this touching tribute to our students and staff could not be more fitting. With a rapidly changing world, there is no doubt that health remains one of the most stable and essential sectors – both now and into the future. But more than that, it is a deeply human profession. Whether our graduates go on to become doctors, nurses, paramedics, allied health professionals or researchers, we know they will be making an impact that matters. Toowoomba is not just growing - it is thriving. And as educators, we are excited to be helping shape a generation who will contribute meaningfully to that growth. Our College is proud to stand at the intersection of education, innovation and community service. To each of our families - thank you. Thank you for the sacrifices you make, the values you instil and the trust you place in us. The ICPA reminded me once again of the strength that exists in our rural and regional families - and of how important it is that our schools honour that strength with opportunity. The future looks bright – and I have every confidence it will be even brighter with our graduates at the helm. Have a restful break and I look forward to seeing you and your daughters back for an exciting and inspiring second semester. Dr Leigh Hobart Principal
