The Importance of Wellbeing
March 23, 2022
Fairholme’s new Wellness Coach Cassie Walton is helping our girls understand the importance of health and wellbeing at school and what it means to thrive.
Cassie Walton is the lady with the beautiful smile who radiates a sense of calm and warmth. She loves playing tennis, baking, andis known to enjoy a ‘chick flick’ or two.
Cassie is also our newest member of the Fairholme Wellness team.
‘It’s extremely important to have a wellness team in a school. Students are facing more and more challenges and complexities that contribute towellbeing issues and dilemmas,’ Cassie says.
A typical wellbeing session takes place in Cassie’s office, a warm and inviting space, located next door to our Head of Ministry, Cath Butler.
Cassie says issues discussed can range from anxiety around school exams, assignments, or relationship struggles.
‘A wellbeing session is guided by the girl’s need or desire. If a student is having friendship issues or wanting to gain some organisationskills or a safe place to talk about anything, I’m available to sit and listen.’
Growing up on a farm near Dalby and attending Boarding School herself, Cassie also understands the complexities our Boarderscan face when leaving home and starting at a new school.
Some tips that Cassie suggests include, ‘Talk to someone, whether it is a trusted friend, parent or teacher, or making a wellbeing appointment to see me. It is always good to talk to someone. ‘Keeping active, getting adequate sleep, drinking water, eatinghealthily, staying connected with others and doing things that one enjoys are some tips to support one’s day-to-day wellbeing.’
After working as an accounting administrator, Cassie changed paths, taking up roles as a School Chaplain at Jandowae State School and Dalby State High School, before deciding to study Social Work, a challenge she said she was ready for.
‘I wanted to learn, grow and gain some new skills. Social work promotes the empowerment of people and I enjoy journeying with people and encouraging them to draw on their skills, abilities, resources and solutions to solve problems. Social work is very person led and directed, which Ilove.’
In Cassie’s spare time she enjoys travelling and seeing new sights, albeit prior to COVID-19 restrictions of course, but her favourite countries to visit are Switzerland and Germany.
She also shares a love for tennis and says her favourite time of the year is the Australian Open - she even has Roger Federer’s autograph! Cassie is looking forward to meeting parents and getting to know the girls. ‘I’m thoroughly enjoying working with theteam here to support the girls’ wellbeing, helping them achieve their potential and to thrive.’
Students can book in to see Cassie for a wellbeing appointment through the link on the wellbeing page on myFairholme or by emailing [email protected]
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As we return from the Easter season and settle into the rhythm of Term 2, our community is reminded of the hope and renewal that sit at the heart of our Christian story. Easter invites us to centre ourselves once again in Christ - His example, His teachings, and His call to live with courage, grace, and compassion. At Fairholme, our value of Christ-centred Faith continues to shape how we learn, how we lead, and how we care for one another. It is also a fitting lens through which to view the many moments of joy, achievement, and connection captured in this edition of our newsletter. The start of this term has been filled with energy and purpose. For me, it marks a personal milestone as well: having completed my first full year as Principal, I now step into my second with deep gratitude for the trust, honesty, and partnership shown by students, staff, families, and Old Girls. Over recent months, we have been working together to shape Fairholme’s next chapter through the development of our new strategic plan. The thoughtful and aspirational insights shared have been grounded in a genuine love for this school and have been invaluable. I am delighted to share that this plan will be launched in Term 3, setting a bold and exciting direction for our future. This edition of At Holme reflects the vibrancy of our community. On the last night of Term 1, our Year 12 Formal was a highlight, with the girls looking stunning and carrying themselves with confidence, warmth, and genuine joy. The soiree with parents was a beautiful reminder of the strong relationships that underpin the Fairholme experience. These are the moments where our values become visible - not only in celebration, but in the way we honour one another, show gratitude, and build memories that will stay with us long after the evening ends. This week we also paused to reflect on ANZAC Day, a solemn and significant moment in our national life. Our Cadets, in partnership with Toowoomba Grammar School, represented Fairholme with dignity and respect, embodying values of service, sacrifice, and humility. Our own commemorations on campus invited us to consider how compassion can be expressed through courage and a commitment to peace. These ceremonies remind us of the importance of remembering well and living with purpose. We were also proudly represented by our boarders, Head Girls and cadets at community commemorations. In this issue, you will also find a timely wellness article from our fantastic Social Worker, Cassie Walton, offering encouragement for navigating the ups and downs of a busy Term Two. School life is full and dynamic, and it is important that we extend compassion not only outward but inward - recognising when we need rest, connection, or support. I am grateful for the expertise and care our wellbeing team brings to our community, ensuring that every student and family feels held and supported. It is very much a part of the Fairholme spirit and often recognised by visitors and our community alike. We are also delighted to celebrate our ten-year anniversary of FACETs, our much loved Art Show. This year’s specially jewelled theme reflects the creativity and imagination that shine so brightly within our community. Art has a unique way of helping us see the world differently, inviting us to appreciate beauty, express emotion, and understand one another more deeply. I encourage you, if you have not already done so, to purchase your tickets to our gala Opening Night – not only to gain a sneak peek (and maybe an early purchase!) of the beautiful artworks exhibited, but to join our community in celebration. And of course, we acknowledge the remarkable achievements of our Year 8 national champion in discus and shot put, Emily Carrigan. Her dedication, humility, and perseverance are an inspiration to us all. Sporting excellence at Fairholme is never just about results; it is about character, discipline, and the joy of striving for personal bests. As we journey further into Term 2, there is a genuine sense of momentum building across the College. With our new strategic plan set for launch in Term 3, we are stepping into an exciting chapter - one shaped by the voices of our students, staff, families, and Old Girls. The months ahead will bring opportunities to grow, to celebrate, and to continue strengthening the connections that make Fairholme such a vibrant and supportive place to be.
Tell us a bit about your background in sport and education? I was lucky enough to have amazing Health and Physical Education teachers, both in primary school and high school, which lead me to a career in teaching. I studied at QUT, then headed out to Wandoan State School P-10 for my first teaching position. I worked as the HPE Teacher and Sports Co-ordinator out there for four years, before making the move to Toowoomba where I have enjoyed teaching at Centenary Heights SHS, Downlands College and now, Fairholme College! What sports did you enjoy most growing up? I grew up in the small town of Chinchilla, so as most smalltown-kids do, I played them all! I loved having a go at any sport that was on offer, but particularly loved playing Touch Football for the Chinchilla Comets. What is your vision for Junior Sport at Fairholme? My vision is to foster a lifelong love of sport, movement and physical activity. I want our girls to leave Junior Sport at Fairholme with positive experiences and memories, confidence in their abilities, and a love of being active that continues well beyond their school years. Goals for this year? My main goals this year are to continue building strong participation, provide positive sporting experiences for all students no matter the sport or event, and encourage the girls to challenge themselves in the sporting space. I’d also love to continue building on the already strong house/team culture and school spirit. How do you hope to develop students’ confidence and teamwork through sport? I aim to create an environment where students and athletes feel safe to try new things and make mistakes. I love to celebrate effort, not just results, and am big on identifying and building on the strengths of each person. When students understand what they bring to a team and feel valued for their contribution, it naturally builds both confidence and teamwork. Are there any new programs or initiatives you’re excited to introduce? This year is a great chance for me to learn, observe and gain a deeper understanding of the wonderful programs already in place at Fairholme Junior. It’s been exciting to see how strong the culture of sport already is here. Over time, I’m looking forward to identifying new opportunities, growing current programs and continuing to create experiences our girls are excited to be part of. What life skills do you hope our students gain through participating in sport? My hope is that through sport, students can learn the importance of winning with humility and losing with grace, knowing there is always something to learn from every result. Olympic sprinter, Wilma Rudolph reminds us, ‘Winning is great, sure, but if you are really doing something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a defeat, you are going to be a champion someday.’ What message would you like to share with students and parents about Junior Sport? I’d encourage every student to get involved and give something a go! You don’t have to be the best player/athlete to enjoy sport or benefit from it. To parents, thank you for the support and encouragement you give your daughters. I’m really looking forward to a fun and positive year of Junior Sport at Fairholme.
Travelling during the school holidays to Charters Towers to compete in the NQ High School Cup, our Fairholme Campdraft team rose to the occasion in spectacular fashion, securing the title of Overall Team Champions. The girls competed against riders from all corners of Queensland and the Northern Territory, demonstrating not only their skill in the saddle, but perhaps more importantly, the strength of connection between the team. Event organisers were quick to recognise what set this group apart. ‘The Fairholme girls were a standout all weekend,’ they noted. ‘Always presenting beautifully, always together and always supporting one another. Whether it was in the stands or by the cutout yard, you could see the way they backed each other and genuinely rode as a team.’ That sense of camaraderie also translated into individual success with Jaylee Smith, Payton Kane, Amelia Frame and Olivia Hawkins each earning their place among the competition’s top 20 riders. Leading the charge was Jaylee Smith, whose consistency and composure saw her awarded Highest Scoring Female (Average), a fitting recognition of her standout performances across the event. We are so proud of the team for representing the College with such pride and team spirit.
More News…
As we return from the Easter season and settle into the rhythm of Term 2, our community is reminded of the hope and renewal that sit at the heart of our Christian story. Easter invites us to centre ourselves once again in Christ - His example, His teachings, and His call to live with courage, grace, and compassion. At Fairholme, our value of Christ-centred Faith continues to shape how we learn, how we lead, and how we care for one another. It is also a fitting lens through which to view the many moments of joy, achievement, and connection captured in this edition of our newsletter. The start of this term has been filled with energy and purpose. For me, it marks a personal milestone as well: having completed my first full year as Principal, I now step into my second with deep gratitude for the trust, honesty, and partnership shown by students, staff, families, and Old Girls. Over recent months, we have been working together to shape Fairholme’s next chapter through the development of our new strategic plan. The thoughtful and aspirational insights shared have been grounded in a genuine love for this school and have been invaluable. I am delighted to share that this plan will be launched in Term 3, setting a bold and exciting direction for our future. This edition of At Holme reflects the vibrancy of our community. On the last night of Term 1, our Year 12 Formal was a highlight, with the girls looking stunning and carrying themselves with confidence, warmth, and genuine joy. The soiree with parents was a beautiful reminder of the strong relationships that underpin the Fairholme experience. These are the moments where our values become visible - not only in celebration, but in the way we honour one another, show gratitude, and build memories that will stay with us long after the evening ends. This week we also paused to reflect on ANZAC Day, a solemn and significant moment in our national life. Our Cadets, in partnership with Toowoomba Grammar School, represented Fairholme with dignity and respect, embodying values of service, sacrifice, and humility. Our own commemorations on campus invited us to consider how compassion can be expressed through courage and a commitment to peace. These ceremonies remind us of the importance of remembering well and living with purpose. We were also proudly represented by our boarders, Head Girls and cadets at community commemorations. In this issue, you will also find a timely wellness article from our fantastic Social Worker, Cassie Walton, offering encouragement for navigating the ups and downs of a busy Term Two. School life is full and dynamic, and it is important that we extend compassion not only outward but inward - recognising when we need rest, connection, or support. I am grateful for the expertise and care our wellbeing team brings to our community, ensuring that every student and family feels held and supported. It is very much a part of the Fairholme spirit and often recognised by visitors and our community alike. We are also delighted to celebrate our ten-year anniversary of FACETs, our much loved Art Show. This year’s specially jewelled theme reflects the creativity and imagination that shine so brightly within our community. Art has a unique way of helping us see the world differently, inviting us to appreciate beauty, express emotion, and understand one another more deeply. I encourage you, if you have not already done so, to purchase your tickets to our gala Opening Night – not only to gain a sneak peek (and maybe an early purchase!) of the beautiful artworks exhibited, but to join our community in celebration. And of course, we acknowledge the remarkable achievements of our Year 8 national champion in discus and shot put, Emily Carrigan. Her dedication, humility, and perseverance are an inspiration to us all. Sporting excellence at Fairholme is never just about results; it is about character, discipline, and the joy of striving for personal bests. As we journey further into Term 2, there is a genuine sense of momentum building across the College. With our new strategic plan set for launch in Term 3, we are stepping into an exciting chapter - one shaped by the voices of our students, staff, families, and Old Girls. The months ahead will bring opportunities to grow, to celebrate, and to continue strengthening the connections that make Fairholme such a vibrant and supportive place to be.
Tell us a bit about your background in sport and education? I was lucky enough to have amazing Health and Physical Education teachers, both in primary school and high school, which lead me to a career in teaching. I studied at QUT, then headed out to Wandoan State School P-10 for my first teaching position. I worked as the HPE Teacher and Sports Co-ordinator out there for four years, before making the move to Toowoomba where I have enjoyed teaching at Centenary Heights SHS, Downlands College and now, Fairholme College! What sports did you enjoy most growing up? I grew up in the small town of Chinchilla, so as most smalltown-kids do, I played them all! I loved having a go at any sport that was on offer, but particularly loved playing Touch Football for the Chinchilla Comets. What is your vision for Junior Sport at Fairholme? My vision is to foster a lifelong love of sport, movement and physical activity. I want our girls to leave Junior Sport at Fairholme with positive experiences and memories, confidence in their abilities, and a love of being active that continues well beyond their school years. Goals for this year? My main goals this year are to continue building strong participation, provide positive sporting experiences for all students no matter the sport or event, and encourage the girls to challenge themselves in the sporting space. I’d also love to continue building on the already strong house/team culture and school spirit. How do you hope to develop students’ confidence and teamwork through sport? I aim to create an environment where students and athletes feel safe to try new things and make mistakes. I love to celebrate effort, not just results, and am big on identifying and building on the strengths of each person. When students understand what they bring to a team and feel valued for their contribution, it naturally builds both confidence and teamwork. Are there any new programs or initiatives you’re excited to introduce? This year is a great chance for me to learn, observe and gain a deeper understanding of the wonderful programs already in place at Fairholme Junior. It’s been exciting to see how strong the culture of sport already is here. Over time, I’m looking forward to identifying new opportunities, growing current programs and continuing to create experiences our girls are excited to be part of. What life skills do you hope our students gain through participating in sport? My hope is that through sport, students can learn the importance of winning with humility and losing with grace, knowing there is always something to learn from every result. Olympic sprinter, Wilma Rudolph reminds us, ‘Winning is great, sure, but if you are really doing something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a defeat, you are going to be a champion someday.’ What message would you like to share with students and parents about Junior Sport? I’d encourage every student to get involved and give something a go! You don’t have to be the best player/athlete to enjoy sport or benefit from it. To parents, thank you for the support and encouragement you give your daughters. I’m really looking forward to a fun and positive year of Junior Sport at Fairholme.
Travelling during the school holidays to Charters Towers to compete in the NQ High School Cup, our Fairholme Campdraft team rose to the occasion in spectacular fashion, securing the title of Overall Team Champions. The girls competed against riders from all corners of Queensland and the Northern Territory, demonstrating not only their skill in the saddle, but perhaps more importantly, the strength of connection between the team. Event organisers were quick to recognise what set this group apart. ‘The Fairholme girls were a standout all weekend,’ they noted. ‘Always presenting beautifully, always together and always supporting one another. Whether it was in the stands or by the cutout yard, you could see the way they backed each other and genuinely rode as a team.’ That sense of camaraderie also translated into individual success with Jaylee Smith, Payton Kane, Amelia Frame and Olivia Hawkins each earning their place among the competition’s top 20 riders. Leading the charge was Jaylee Smith, whose consistency and composure saw her awarded Highest Scoring Female (Average), a fitting recognition of her standout performances across the event. We are so proud of the team for representing the College with such pride and team spirit.
