Emily's National Success Story
Year 8 student, Emily Carrigan, first discovered athletics at just seven years old through Little Athletics, but it wasn’t long before her natural talent began to stand out. A throws coach noticed her potential early on and from there she decided to start training for shot put and discus.
‘I really enjoyed it from the moment I started,’ she says. ‘I love the thrill of a good throw and all the friends I’ve made along the way.’ That sense of community has become one of the most meaningful parts of her journey. Despite competing against one another, Emily describes the girls in her events as a closeknit group, always supporting each other and celebrating each other’s successes.
Behind Emily’s success is a training schedule that reflects both commitment and passion. She trains at Fairholme three times a week under the guidance of legendary throws coach Grahame Pitt, alongside additional sessions outside of school and regular strength and conditioning work in the gym. Her dedication has translated into remarkable results.
Over the past three years, Emily has claimed an impressive ten national medals across shot put and discus. Most recently, she competed at the Australian Athletics Championships, where she was crowned National Champion in the U14 Girls Shot Put and secured a silver medal in the Discus. She was also selected to represent Queensland at the Australian Little Athletics Championships, once again taking home gold in Shot Put and silver in Discus.
These achievements build on her outstanding performance at the School Sport Australia Track and Field Championships in Canberra last year, where she earned dual gold medals.
While her accomplishments are already significant, Emily’s motivation reaches far beyond medals. She recalls a defining moment from her primary school years, when Olympic cyclist Sara Carrigan visited her school. Emily had the opportunity to hold Sarah’s Olympic medal and was given a piece of paper that has stayed with her ever since. The words on the paper describe ‘who will help you unleash, who will be your supporters, and what are your mini goals’, reflecting on who supports you, what drives you, and the importance of setting small, achievable goals. it every day.’ It’s a daily reminder of where she’s headed.
With her talent, determination, and unwavering focus, Emily has her sights firmly set on the ultimate stage. ‘My goal’, she says, ‘is to compete at the Olympics.’
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