FAST Links - Aquatic opportunities for over 18s
Fairholme Aquatic Centre
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At the Fairholme Aquatic Centre we offer our FAST Links which is for those of us Over 18 who wish to enjoy Swimming as their playground for life. To participate in any of these programs participants are required to become a member of the Fairholme Aquatic Centre. The fee for this membership is $15 per financial year.
Fairholme Masters Swimming
This program is designed for adults to train with people of their own ability. Coach Brian supervises the programs ranging from Adult Learn to Swim through to those who like to compete. No matter what your abiliity or fitness level there will be a lane to suit you. Tuesday 7:00pm to 8:00pm. Thursday 6:30pm to 7:30pm and join in the fun.
Details
Times: Tuesday from 7:00 to 8:00pm, Thursday evenings from 6:30 to 7:30pm and Sunday morning from 7:30am to 8:30am.
Cost: $3.00 per session.
To begin participating in the Masters program come along to one of these sessions and complete the membership form.
Deep Water Running
Deep Water Running is non-impact, low resistance training done in a pool with a buoyancy belt. While your head is above the water level, your body is submerged underwater and you will have resistance on all sides. The water pressure forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as strength, training workout.
Over 18s are welcome to attend these sessions and our vision fitness instructors will take you through a variety of fun, non-impact exercises to improve your fitness levels and help you achieve your fitness goals.
Details
Cost: $7.50 per session
When: 7-8 am on Monday and Thursday mornings.
To begin participating in the Deep Water Running program come along to one of these sessions and complete the membership form.
Lap Swimming
The pool is available at times for people to swim laps at their own pace.
Cost: $3.00 per session.
Parents of current Fairholme College Students can do lap swimming at these times for free. Generally, lap swimming times will coincide with squad training sessions, however these times will vary throughout the year. A current timetable will be posted on the Aquatics Centre Office window. These times are generally in the mornings prior to school starting time. Currently Monday, Tuesday, Wednesday, Thursday, Friday: 5:30am to 7:00am.
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