FAST Links: Over 18s Swimming
FAST Links at Fairholme Aquatic Centre offers swim programs for Over 18 members (annual membership fee is $20 per financial year). Enjoy a great work-out and boost your fitness levels without hard wear and tear on your joints!
These sessions are for swimmers to swim laps at their own pace, including the Triathlon Group run by Willows. Lap swimming is available on mornings that our Squad coaches are on deck to supervise. Therefore, session times may vary from time to time due to squad changes, this information will be updated when necessary.
Please register your email address with us for updates, and/or check the noticeboard near the main pool.
Session Times: Monday, Tuesday, Thursday and Friday from 5.30am to 7am
Session Cost: $3 per session (in addition to a $20 season membership)
Parents of current Fairholme College students can swim during Lap Swimming sessions at no charge, however they must be current Fairholme Aquatic Over 18’s members.
Deep Water Running
Deep water running provides valuable fitness benefits without the impact and injury risks associated with dryland training. This type of training is great for metatarsal fracture, illiotibial band syndroms, patellar tendonitis, Achilles tendonitis, ankle sprains, soreness in the knees, lower back pain or just about any other lower body injury*. Come and discover a fun and entertaining way to meet new friends while getting a great workout.
*As with all exercise programs, you should consult your doctor before commencing this training to find out if this is suitable for you.
Session Times: Monday and Thursdays mornings 7.00am to 8.00am
Session Cost: $8 per session (in addition to a $20 season membership)
Adult Fitness Swimming
Adult Fitness takes swimming laps to the next level, under the watchful eye of a dedicated Coach. Our program includes 1 hour sessions three times a week for swimmers of all abilities.
Our experienced Coaches provide participants with a program designed to their current ability and fitness level. There is something to suit all swimmers, whether they are just learning to gain confidence as an adult swimmer, or training for triathlons.
We also provide tuition in stroke correction and Adult Learn to Swim as part of these sessions.
Tuesday 6.30pm to 7.30pm
Thursday 6.30pm to 7.30pm
Sunday 7.30am to 8.30am
Session Cost: $5 per session (in addition to a $20 season membership)
You do not have to be a FAST Links member to sign up to one of our Triathlon programs. From weekend workshops to 10 week training blocks for all ability levels, we have you covered. For specific dates or further information contact us on 4688 4658 or email our coach firstname.lastname@example.org
How do I get started?
- Contact Fairholme Aquatic Centre for an over 18s' swimming guide, timetable and sign-up form, or download from the Learn more links above.
- Finalise your paperwork and membership payment for the current swim season. For the 2016-17 season, over 18s' membership at Fairholme Aquatic Centre is $20 per swimmer.
- Select a session from the timetable, and start swimming! Sessions are paid on a casual basis. Bookings are not taken, however payment to the coach on deck is required before entering the pool.